Kelani SBD Tracker

Kelani SBD Tracker is a calm, offline-first powerlifting tracker for structured Squat, Bench Press and Deadlift training.

It helps you plan, track and complete SBD workouts without accounts, ads, subscriptions, analytics or cloud lock-in. Your training data stays on your device unless you choose to export it.

Smart Training:

Smart Training builds each next workout from your actual training history instead of a fixed template.

• Selects primary and secondary lifts from recent training frequency and meet readiness
• Prescribes warm-ups, top work, back-off work and accessories
• Adapts to successful work, perceived effort, fatigue, failed sets and skipped sets
• Tracks whether your planned meet openers have been demonstrated in training
• Balances Squat, Bench Press and Deadlift frequency instead of repeating the same lift
• All Smart calculations run locally on your device

Features:

• Structured Squat, Bench Press and Deadlift training cycles
• Workout tracking with warm-ups, main work, back-offs and optional accessories
• Automatic progression based on completed training
• Rest timer with audio signals
• Meet Planner for squat, bench press and deadlift attempt selection
• Meet prep checklist for competition-day preparation
• Bodyweight and body composition logging
• 1RM, estimated 1RM and strength statistics
• Perceived effort tracking for sets and completed workouts
• Exercise alternatives for lower-stress training periods
• Local data export and import
• English, Catalan and Dutch interface

Privacy and independence:

• No account required
• No ads
• No analytics
• No tracking
• No subscription
• No paywall
• Offline-first usage

Kelani is made for practical long-term strength progress, not social media engagement.