Mindfulness Meditation

Various audio guides for mindfulness meditation: * Body Scan * Breath & Body * Sounds & Thoughts * 3-Step Breathing Space * Mindful Walking * Sitting Meditation (open) * 30 minute silent sitting, with bells Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University. The app is free, it has no ads and has been open-sourced under the MIT license. The source code is available here: https://github.com/vbresan/MindfulnessMeditation